Birth, Life, Death, Rebirth… Sa, Ta, Na, Ma ….


Birth, Life, Death, Rebirth

Sa, Ta, Na, Ma

Birth, Life, Death, Rebirth

Sa, Ta, Na, Ma

Birth, life, death, and rebirth happens to us throughout our lifetime.  

Over and over.

Our dreams, hopes, ambitions are born, live, die and are reborn.

Kirtan Kriya is a meditation chant exercise originating from Kundalini YogaKirtan Kriya involves chanting and using finger poses (mudras). This simple exercise reduces stress levels, increases circulation in the brain, promotes focus and clarity, and stimulates mind-body-spirit connection.

Here’s How:

  1. Sit in an upright position on the floor or in a straight backed chair. Rest your hands on your knees with palms facing upwards.
  2. Chant the syllables Sa, Ta, Na, Ma – lengthen the ending of each sound as you repeat them, …aaaaaaaaah.
  3. Touch your index finger tip to the tip of your thumb as you chant Sa.
  4. Touch your middle finger tip to the tip of your thumb as you chant Ta.
  5. Touch your ring finger tip to the tip of your thumb as you chant Na.
  6. Touch your pinky tip to the tip of your thumb as you chant Ma.

Kirtan Kriya

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